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This guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities.
Parametry knihy
Autor
Sri Chinmoy
Nakladatel
Madal Bal a.s.
Rok vydání
2016
Počet stran
215
Jazyk
eng
Druh
Kniha
Vazba
Pevná bez přebalu lesklá
Rozměry
19.7 × 14.6 × 2 cm
Váha
0,394 kg
EAN
9783895322877